Therapy with Wellmark Blue Cross Blue Shield
The help you have been putting off may already be part of your plan.
If you have Wellmark or another Blue Cross Blue Shield plan, you can start therapy with Molly Hinke-DeWild, LISW, for anxiety, stress, low mood or burnout. Meet in person in Bettendorf, or online from anywhere in Iowa.
- In network with Wellmark and other Blue Cross Blue Shield plans
- In person or online in Iowa
- We bill your plan for you
Is this you?
You have been meaning to get help. Life keeps getting in the way.
You keep going for work, for family and for everyone else. Underneath, it is getting harder to hold together.
- Worry that follows you to bed and wakes you early
- Short with the people you love, then guilty about it
- Tired all the time, even after a weekend off
- Going through the motions without feeling much
- Telling yourself you will deal with it next month
Not knowing what therapy will involve, or how to use your plan, is one of the most common reasons people wait. You do not have to work any of that out first.
What can change
What clients work toward with Molly
Therapy here is practical. You leave sessions with ways to feel steadier in your mind and in your body, and you practise them between sessions.
Calmer days
Worry that no longer runs the show, and tools that work in the moment it starts.
Better sleep
A mind that can settle at night, so you wake with more in the tank.
Steadier reactions
Responding the way you want to, at home and at work, instead of snapping or shutting down.
Energy back
Room again for the people and things you used to enjoy.
Closer relationships
Patterns with the people closest to you that finally start to shift.
A plan for the long run
Habits and supports that keep you well after therapy ends.
Regulate. Integrate. Optimize.
Why this works when willpower has not
Anxiety, stress and low mood live in the nervous system as well as in your thoughts. Molly works with both, using proven talk therapy methods such as cognitive behavioral therapy and mindfulness.
-
01
Regulate
Help your nervous system move out of constant alarm, so your body feels safe enough to rest, heal and change.
-
02
Integrate
Help the different parts of your brain work together, so thoughts, emotions and body sensations feel easier to manage.
-
03
Optimize
Build the habits, strengths and resilience designed to keep you well for the long run.
Using your plan
We take care of the paperwork, so you can focus on feeling better
- Molly is in network with Wellmark and other Blue Cross Blue Shield plans
- We help you understand your benefits before your first session
- We bill your plan directly, so there are no claim forms for you
Molly is licensed in Iowa. You need to be physically located in Iowa during each session, whether you meet at our Bettendorf office or online. If you live in Illinois, you are welcome in person in Bettendorf.
Your therapist
Molly Hinke-DeWild, LISW
Molly is a licensed independent social worker in Iowa and an owner of Integrated Functional Health. She holds a Master of Social Work, an MA in Clinical Psychology and an MBA, and has worked with people of all ages and many cultures in a wide variety of settings.
Clients can expect a warm, practical style that respects your pace. Molly sees you as a whole person, because your mind, body and relationships cannot be separated. More about therapy with Molly.
How to start
Three simple steps
Book your free consultation
Choose a time that suits you. It takes about a minute.
Talk with Molly
Molly calls you for 15 minutes to hear what is going on, what you would like to change and which plan you have.
Begin therapy
If it is the right fit, you choose in person or online and book your first session.
Questions
Questions about using your plan
Is Molly in network with Wellmark?
Yes. Molly is in network with Wellmark Blue Cross Blue Shield, and by extension with other Blue Cross Blue Shield plans. We bill your plan for you.
I have Blue Cross Blue Shield from another state. Can I still use it?
In most cases, yes. Members of other Blue Cross Blue Shield plans can usually use their benefits with Molly. You do need to be physically located in Iowa during each session.
I live in Illinois. Can I see Molly?
Yes, in person at our office in Bettendorf. Molly is licensed in Iowa, so online sessions are only possible when you are physically in Iowa at the time of the session.
What will I pay?
That depends on your plan, your deductible and any copay. Ask on your free consultation and we will help you understand your benefits before your first session.
Do I need a referral or a diagnosis to start?
You do not need a diagnosis to book a consultation. Some plans ask for a referral or prior approval for therapy, so it is worth checking your plan, and we are happy to help.
What if I am in crisis?
Therapy is not an emergency service. If you are in crisis, call or text 988 to reach the 988 Suicide and Crisis Lifeline, any time. In an emergency, call 911.
Your next step
You have put yourself last long enough.
Book a free 15 minute call with Molly. Bring your questions about therapy and about your plan.
Not ready to talk yet? Read Molly’s free guide first.