How Often Massage

How often should you get a Massage?

One of the most common questions asked about massage therapy is how often you should get a massage. The answer is that it all depends on why you get massages. Do you get massages for health benefits? Do you get massages to help you relax? Included is a list of reasons why people get massages and a suggestion on number of times you go get a massage for that reason. As always, your individual needs are the greatest determining factor in how often you should get a massage.

Relaxation

One reason to get a massage is for complete relaxation. These massages will provide people with support of their body functions, which includes better blood circulation and flexibility of joints. Regular visits will prevent pain, muscle tension, and stress points from building up. Massage for this reason may depend on how well you are able to relax on a daily basis, and how quickly tension returns after your massage.  A good starting point here is 1-2 times per month.

Stress Relief

Another common reason to get a massage is for stress relief. There may be times in your life where you experience higher levels of stress and more muscle tension than normal. If you are in a high-stress job or you work in an environment where you stay in a certain position for a long period of time, you may begin to develop tightly-knotted muscles. This will usually occur in your shoulders, arms, and back. Having tight muscles will make movement harder and could cause a great deal of pain.

Not only that, but having high levels of stress for a prolonged amount of time weakens your immune system and makes you more prone to illness and disease. To help cope with your high stress levels caused by work or by everyday life, it is recommended that you get a massage once or twice a month.

Sports Recovery

Massages help with sports performances and recovery. A lot of athletes and physically active people often get these types of massages because it enhances their performance, prevents injury, and speeds up their muscle recovery. Competitive sports puts a lot of stress on a person’s muscles, so massage therapy is used to prepare their muscles before the activity. This therapy is also used to help their muscles recover afterward.

The frequency of this type of massage therapy can vary greatly depending on the level of training or workouts, and tissue tolerance.  Any where from a couple of times per week, to 2-3 times per month may be appropriate for this type Massage Therapy.

Chronic Complaints

People with chronic issues often go to get massages for treatment. Chronic issues that would greatly benefit from getting massage therapy include issues with your back, joint pain, and localized inflammation. If you get therapy for specific issues, the frequency of getting massage therapy varies with the type of chronic illness you have and how severe it is.

Pregnancy

Women who are pregnant will often get massages. This type of massage is called pregnancy massage and is popular among expectant mothers, who often experience a lot of aches and pains as their pregnancy progresses. A lot of women get aches in their backs and will experience swollen ankles. A massage therapist who works with pregnancy can help to relieve those discomforts.

Going to your massage therapist once or twice a month will do the trick on relieving some of these symptoms caused by pregnancy.

There are always other considerations to take before scheduling massage therapy. It is always a good idea to check with your doctor and your massage therapist to ensure that it’s a healthy idea to get massages on a regular basis.

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