Adding IDLife Nutrition at Integrated Functional Health
Meeting the requests of our clients More and more of our clients have been interested in supplementing their diet to meet their true nutritional needs. Many have been asking for [...]
Why we should be eliminating the Word “Try” from our vocabulary
We have all heard and used the word “Try” many times in our lives:
How are your negative thoughts, words and actions affecting yourself and others?
Floatation REST Therapy Improves Competitive Archery
A study looking at the effects of Floatation REST on competitive Archery Performance
Can Floatation REST Therapy improve athletic performance? The research would indicate, Yes, it can. This particular study looked at the effects of Floatation vs. Quiet time in a chair prior to archery performance.
Floating for Traumatic Brain Injury
Traumatic Brain Injury (TBI)
Traumatic Brain Injury affects around 20 Million people annually. Military personnel, athletes, workers, and others can be affected by a Traumatic Brain Injury. Cumulative traumas can exacerbate the effects of TBI. Repeated Traumatic Brain Injuries can accelerate the process of dementia, and contribute to the development of other neurodegenerative illness later in life.
Health Benefits of Massage Therapy
In an attempt to understand how and why massage therapy is as effective as it seems to be, scientists and medical researchers from around the world have been studying it for decades. Some characteristics of massage therapy have been conclusively resolved with apparent consensus among the learned scholars, while other characteristics remain as inexplicably mysterious as ever.
Massage Therapy Basics
What is massage therapy?
Massage therapy is a manipulation of muscles, ligaments, tendons, skin, fascia, and joints in the body. It is a practice that has been around since the beginning of peopledom. In fact, ancient techniques are still employed in today’s modern world.
The benefits of massage are extensive. Not only can it help alleviate pain and aid in physical maladies and day-to-day functioning,