Knowledge is Power
Many programs out there tell you to eat this, or to do that. But without much, if any, explanation as to why. This one size fits all approach does not work well for many. Which can often lead to frustration and failure.
Real Simple Nutrition is about changing that. By breaking down seemingly complex nutritional subjects into simplified "bite-sized" bits of information that are easily understood. This allows you to equip yourself with the knowledge of how the foods you eat are processed and used by your body. Empowering you to make better, more informed decisions that will help you achieve and even exceed your goals, dreams, and desires.