Negative Positive

How are your negative thoughts, words and actions affecting yourself and others?

STOP!!!  And think about how many Negative thoughts, words, and actions you have engaged in already today.

It doesn’t matter if you are reading this at 2 am, in the middle of the day, or late at night.  Just take a minute and think about how many times you have engaged in negativity today.

DownRange Excursions

IFH Partners with DownRange Excursions

Integrated Functional Health announces partnership with DownRange Excursions.

DRE is a local organization that works with local combat veterans.

DownRange Excursions provides tangible and healthy, therapeutic alternative options for our nation’s veterans and service members who struggle with combat PTSD, substance abuse, over medication, and other service related issues.

Floatation Therapy

Floatation Therapy

Floatation Therapy

Floatation therapy has been gaining popularity over the years since it was developed.  The first floatation tanks were developed in the 1950’s to study the effects of sensory deprivation on the body.  Since that time, there has been much research into the health benefits that occur with floating.  NASA has used float tanks to study the effects of a gravity reduced environment on astronauts. 

Massage Benefits

Health Benefits of Massage Therapy

In an attempt to understand how and why massage therapy is as effective as it seems to be, scientists and medical researchers from around the world have been studying it for decades.  Some characteristics of massage therapy have been conclusively resolved with apparent consensus among the learned scholars, while other characteristics remain as inexplicably mysterious as ever. 

Massage Therapy

Massage Therapy Basics

What is massage therapy?

Massage therapy is a manipulation of muscles, ligaments, tendons, skin, fascia, and joints in the body. It is a practice that has been around since the beginning of peopledom. In fact, ancient techniques are still employed in today’s modern world.

The benefits of massage are extensive. Not only can it help alleviate pain and aid in physical maladies and day-to-day functioning,