Barefoot

The Importance of Going Barefoot

Going Barefoot has many health benefits.

Being barefoot assists directly by helping to maintain healthy foot and ankle mechanics, as well as the further reaching effects on our kinetic chains, and all the way to our brains.

Human are designed to go barefoot.  From an anthropological viewpoint, the physics of how we walk,

DownRange Excursions

IFH Partners with DownRange Excursions

Integrated Functional Health announces partnership with DownRange Excursions.

DRE is a local organization that works with local combat veterans.

DownRange Excursions provides tangible and healthy, therapeutic alternative options for our nation’s veterans and service members who struggle with combat PTSD, substance abuse, over medication, and other service related issues.

Floatation Therapy

Floatation Therapy

Floatation Therapy

Floatation therapy has been gaining popularity over the years since it was developed.  The first floatation tanks were developed in the 1950’s to study the effects of sensory deprivation on the body.  Since that time, there has been much research into the health benefits that occur with floating.  NASA has used float tanks to study the effects of a gravity reduced environment on astronauts. 

Self Conscious

How to Avoid Being Self-Conscious at a Massage

Self-confidence is something that a lot of people struggle with. It’s important that you overcome being self-conscious about yourself because it’s vital that you realize you’re beautiful. No one should ever make you feel differently, including your own inner self talk. If you are feeling self-conscious during a massage, there are ways to combat that.